Any physical therapist you see will stress the importance of maintaining a healthy routine. Physical therapists are experts in helping patients with their mobility and function, but they can also play an integral role in helping implement healthy lifestyle choices – including a beneficial morning routine. If you are interested in finding out more regarding
Category: Stay Active
Jul10th 2023
Just Because You’re Getting Older Doesn’t Mean You Can’t Stay Active!
It’s Never Too Late to Improve Your Health and Wellness! As the saying goes, “you’re only as young as you feel.” However, it might be more accurate to say that you are only as young as your health permits. If you see elderly people shuffling along on walkers or refusing to leave their favorite chair,
Jun10th 2023
Your Posture Doesn’t Have To Suffer Any Longer. Here’s How Physical Therapy Can Help
Bad posture is a common cause of back discomfort. If your posture is poor, it can put strain on other parts of your body, causing discomfort, inflammation, and malfunction. Thankfully, physical therapy can help you improve your posture. According to one study, back discomfort or injury accounts for roughly 3% of all emergency room visits.