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Health Blog

Cardio or Weights? Which is more important?

August 20th, 2019

The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon. If an individual wants to build stamina

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Change Up Your Workout for Better Results

August 10th, 2019

It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means you’ll start burning fewer calories. There are several things you can do to

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3 Morning Routines for a Better Start to Your Day

July 20th, 2019

Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions!   Stretch Every Extremity   Before getting out of bed,

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Interval Training for Fat Loss

July 10th, 2019

Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. Exercising at a steady rate simply won’t achieve the same results as interval training. While interval training has been around for several years it has recently garnered a lot of attention as a way

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Poor Posture Can Lead to Shoulder Impingement

June 20th, 2019

In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move.  The shoulder is different.  It is actually made up of three bones – the humerus or arm bone, the scapula or shoulder blade, and the clavicle or collarbone.  Rather than being “wrapped” in

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Different Types of Stretching and Their Benefits

June 10th, 2019

Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t always come with proper guidance on the stretching that should accompany the program. To ensure that you can either avoid – or avoid exacerbating – injuries, here’s a comprehensive guide to different types of stretching and their benefits.

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Stand up to Lower Back Pain – Find Relief Through Physical Therapy

May 20th, 2019

Lower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just relaxing can be difficult if you are ached by lower back

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Reducing Inflammation with the Right Nutritional Fuels

May 10th, 2019

Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an

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What is Pre-hab and How Can it Help Me Recover Faster?

April 20th, 2019

Whether you’re a weekend warrior or a full-time professional athlete, you know you’re going to be taking your body to its functional limits. But is your body ready for that challenge? Undetected weakness and vulnerabilities could prime you for a devastating injury. If you’re already injured or fresh out of surgery, leaping into physical therapy

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How Your Morning Routine Can Change Your Life

April 10th, 2019

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapists are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your physical

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