Patient Testimonials

  • Thank you Fit4Life for all that you do.

    My experience has been totally amazing. My physical therapists (Kristen, Kirk, Adrian, Mitch, Eric) have been great. I can do so many things I couldn’t do before. I would definitely recommend Fit4Life. I’ve learned so much and can do so much more. Thank you Fit4Life for all that you do.

    - Catherine F.
  • Just wanted to say, “Thank you to all for a smooth recovery!”

    Just wanted to say, “Thank you to all for a smooth recovery!” From Isabel, to Kristen and Adrian the main therapists that took care of me, and all the technicians. They were all wonderful people.

    - Miriam R.
  • I have had the pleasure to be under the care of exceptional Dpt’s, support staff and therapists

    I would like to give the staff at Fit4Life a great recommendation and Shout out. I have been a patient there Previously and a returning patient I have had a great experience. The staff here are just the best, The level of compassion and encouragement that I receive has kept me going forward on my road to recovery, “I have had the pleasure to be under the care of exceptional Dpt’s, support staff and therapists”

    - Tiirone P.
  • The trainer is by your side at all times and the whole staff is so friendly and makes me feel so welcomed.

    This is the best place for physical therapy and exercise. I have tried a few in Tampa and none were like this. The trainer is by your side at all times and the whole staff is so friendly and makes me feel so welcomed.

    - Harriet H.
  • I will definitely use them if I need them again! Great place, great staff!

    First time having physical therapy and I will say it was excellent. My injury healed up nicely and I was able to resume running and exercising! Both Adrian and Travis provided great support, treatment and really took an interest in knowing me and providing exellent training and exercised to heal my knee injury. I was going as Covid-19 emerged and they did an excellent job of following all recommended guidelines and I never felt at risk. I will definitely use them if I need them again! Great place, great staff!

    - Maytte D.
  • The office staff and therapists are professional and personable.

    After experiencing runners knee pain training for a half marathon, the Fit 4 Life team worked closely with me to make sure my individual needs and goals were tended to. The office staff and therapists are professional and personable.

    - Chelsea O.
  • Great Staff, Great Therapists! Totally recommend!

    Great Staff, Great Therapists! Totally recommend!

    - Fadi K.
  • Overall very satisfied with Fit4Life.

    My grandmother has been coming to Fit4Life to relieve her back pain. My grandmother’s pain has improved drastically with the rehabilitation program she’s currently on. The knowledgeable staff are always kind and take good care of her. I especially want to thank the ladies at the front desk Marissa and Victoria for always having a smile and being so patient and helpful. Overall very satisfied with Fit4Life.

    - Idalmis G.
  • I truly appreciate the time and attention devoted to me by each staff member.

    Fit for Life New Tampa is filled with caring and knowledgeable individuals. Three months of physical therapy broke the cycle of chronic pain and taught me the tools needed to maintain wellness. Every staff member gave me individualized, knowledgeable and kind assistance. They follow up by phone to check on your wellness after services have ended. My insurance did not consider fit4life an in network practitioner so I paid out-of-pocket for each session. This turned out to be the best decision I have made involving my health in a long time. I truly appreciate the time and attention devoted to me by each staff member.

    - Dana C.
  • I highly recommend Fit 4 Life.

    Everyone here is extremely knowledgeable and kind. Throughout my process here, every person guides you to a better fit life in which you can fully engage in. They focus on what your issue is and create a unique plan with exercises and stretches to help and improve your every day life. They always pay close attention to your form to ensure the exercise is done properly and you don’t feel pain. If you feel pain or discomfort, they work with you to alleviate the pain or discomfort by stretching, massages, heat or cold packs, tensing unit, or MPS.

    I highly recommend Fit 4 Life.

    - Christen Q.
  • Joe in particular has been exceptional.

    The best physical therapy I have ever had! Excellent facility and very knowledgeable therapists. Joe in particular has been exceptional.

    - Sally S.
  • Their care is one on one and their therapists are the most professional and caring people.

    Their physical therapy is the best. Their therapists are by your side every moment. I have been to other places for physical therapy and none were like this one. Their care is one on one and their therapists are the most professional and caring people.

    - Harriet H.
  • An amazing facility with amazing staff.

    An amazing facility with amazing staff. Starting from the front desk always being caring, to the therapist and techs that make sure you’re comfortable through your treatment. You’re always 1 on 1 with someone and never left alone to do your exercises. 10/10.

    - Arlette M.
  • Highly recommended.

    They have a special machine which successfully treated my back pain. I have not seen this equipment elsewhere. They also have a unique treatment technique which works.

    Highly recommended.

    - Steven B.
  • The staff is EXCELLENT and very professional.

    I came at a low point. My back pain made my simple daily routine a major chore. Fit for Life worked with me to help improve. Post-surgery they were there as well to help with the rehab.

    The staff is EXCELLENT and very professional.

    Highly recommend.

    - M. Everett G.
  • Great place with many caring individuals.

    Great place with many caring individuals. They truly care about your wellbeing, minimizing pain and involving you in your plan. It has truly helped manage my joint pain which I have suffered through for years.

    - Erika F V.
  • God's grace and the Fit 4 Life staff were instrumental in this process; and I am very grateful.

    The professionalism and customer service is amazing! I came to Fit 4 Life after a year of shoulder pain with a possibility of surgery ahead. After completing the physical therapy (PT) sessions and home exercises (roughly 2 months), I am now shoulder pain free. God’s grace and the Fit 4 Life staff were instrumental in this process; and I am very grateful. I would highly recommend Fit 4 Life for any PT and fitness need.

    - Maya J.
  • The staff is great

    The staff is great and this is the only place that has not only helped me manage my neck and back pain after a car accident, but make it to where I am basically pain free.

    - Annette L.
  • That’s important to me and I wouldn’t go any place else but Fit4Life. They care and you can see that and feel the results. Try them.

    I’ve been a Fit4Life client for over a year now requiring therapy to ease the back and neck pain that began in 2016 after a rear end collision. Prior to trying Fit4Life, I went to two other Physical Therapy Clinics that were recommended to me and I began a weekly routine of 2-3 appointments for some time at each clinic. I won’t mention the names of these other clinics, but I will say that none can compare to the knowledgeable staff that treat me at Fit4Life. The owners of this family business, Travis and Fiona Monday are certified therapists and personal trainers that are usually there providing much needed services. Both always kept themselves fit which led to the eventual opening of a Fit4Life clinic in Wisconsin in 1996 that relocated to New Tampa in 2001. Thankfully! Staffing there includes an excellent team of Certified Therapists and Personal Trainers that are committed and all are really good at what they do, never tiring of working with me. None have the egos that I experienced at other clinics for a client like myself requiring long term therapy. You’re welcome to continue visits at Fit4Life until you meet your goal. I felt I was in the right place at my very first appointment because of the knowledgeable, professional therapist that treated me. I found out soon after that they are all professionals. The staff also learns from each other and are all personable, never too proud to offer suggestions or ask questions of each other. I can work with different therapists and the switch is seamless as they are very organized and also offer the newest and best training and therapeutic equipment I’ve had the pleasure of using since each machine focuses on a particular body area. The therapists there know what kind of therapy each patient requires and what tools are most effective for treatment. I feel better after each visit as they follow a plan of therapy for me that allows me to feel looser, less pain and more mobile. I also enjoy conversing with the staff who all seem to enjoy their job as well as where they work. That’s important to me and I wouldn’t go any place else but Fit4Life. They care and you can see that and feel the results. Try them.

    - Anthony P.
  • Most helpful, knowledgable, and kind staff I’ve ever had the pleasure of working with.

    Most helpful, knowledgable, and kind staff I’ve ever had the pleasure of working with.

    - Abigail A.
  • fit4life might just be exactly what I needed.

    fit4life might just be exactly what I needed. As soon as I came in the door, I was greeted by Victoria who was so welcoming and she answered all my questions. Ive been looking for a place I can get personal training that doesn’t treat me like I’m just another appointment. The staff is so nice and accommodating.

    - Shelby F.
  • Highly recommended 👍

    Great that you can combine both physical therapy and training workouts. Helpful staff, guide you on all the workouts, emphasize good form to prevent injury. Highly recommended 👍

    - Stephen M.
  • The staff is second to none

    The staff is second to none, a big Shout-out to Mitch and Kyle for putting it down, there very consistent and attentive to the patient needs.

    - Tyrone P.
  • They’ve helped me reach my goals and they make sure I have a plan to continue staying strong after my treatment.

    The staff is friendly and truly caring. They’ve helped me reach my goals and they make sure I have a plan to continue staying strong after my treatment.

    - Jema S.
  • I don't even know where to start -- the team at Fit 4 Life is awesome!

    I don’t even know where to start — the team at Fit 4 Life is awesome!

    The MedX equipment is state-of-the-art, and it has improved my condition tremendously. This equipment is hard to find anywhere else, making every session worth every penny. The care and attention I get from the staff makes me feel so valued. They are attentive to all of my concerns and are adaptable when I have new symptoms. Unfortunately, my insurance is out-of-network (Aetna), but I don’t mind spending the money, it is so worth it. Thank you all so much!

    - Victoria G.
  • Highly recommend Fit 4 Life for both Physical Therapy and Personal Training!

    Exceptional patient care by a dedicated team! Fit 4 Life helped me restore full functionality and range of motion of my right arm/shoulder after suffering a frozen shoulder. Afterwards, I transitioned into personal training and have remained committed. Highly recommend Fit 4 Life for both Physical Therapy and Personal Training!

    - Verna W.
  • I never felt like just another appointment as they are all friendly and personable. They’re the best!

    The staff at Fit 4 Life are exceptional! They were willing to go the extra step to help me get back to normal and pain free quickly. I never felt like just another appointment as they are all friendly and personable. They’re the best!

    - Natasha A.
  • I am post transplant with bone loss that the therapist is doing a great job of helping alleviate.

    I am post-transplant with bone loss that the therapist is doing a great job of helping alleviate.

    - Mack S.
  • Excellent staff. Good product.

    Excellent staff. Good product.

    - Gabriel L.
  • Great staff especially front desk and therapist.

    5/5 for treating back pain. Great staff especially front desk and therapist.

    - M L.
  • Thank you Travis and your entire caring staff

    Caring, exceptional people. Fit 4 Life is more then a business. The entire staff cares about each person that comes through their doors. The emphasis is always on patient centered care.

    I have had a series of physical issues over 3 years due to a variety of reasons (knees, lower back, hip). Each time it was suggested that physical therapy be tried first before the surgery route. I’m happy to report each time PT worked and surgery taken off the table

    Their proven techniques of strength training to build muscle to support weaken areas has clearly worked for me. I am virtually pain free, my balance is aligned, I don’t need a cane nor pain meds

    By gaining strength through PT and then transitioning to Fit 4 Life’s physical training program has me on track for being in the best physical condition than I have been in over 40 years.

    I cannot say enough wonderful things about the staff from the front office, therapists and assistants, trainers and back office staff. You will be well cared for by genuine caring people

    Thank you Travis and your entire caring staff

    - Anna J.
  • They really care about you here and work hard to help you achieve your goals!

    Great place!! Best service and top of the line staff. They really care about you here and work hard to help you achieve your goals!

    - Samantha G.
  • I was able to get back to normal and pain free quickly!

    I was a patient at Fit 4 Life after having MPFL reconstruction surgery. The staff was amazing! The whole time I had someone helping me through my exercises. I was able to get back to normal and pain free quickly!

    - Jamie Z.
  • Great staff and they all are great and knowledgeable. Love it.

    Great staff and they all are great and knowledgeable. Love it.

    - Leida F.
  • Helped me out a lot and great service

    Helped me out a lot and great service

    - Andres M.
  • I can’t say enough good things about Fit 4 Life for how they changed my life.

    After being treated for months with excruciating back pain and being prescribed drugs like fentanyl and oxycodone I decided to give physical therapy a try. After only two weeks what a difference it made. My pain levels went from 8’s down to 3’s. I can’t say enough good things about Fit 4 Life for how they changed my life.

    - Steve J.
  • Excellent staff and great service

    Excellent staff and great service

    - Alberto M.
  • I really love this place. I'd recommend it to anyone.

    I really love this place. I look forward to going and feel so motivated because the staff is all very friendly and caring. Within a week I felt like I was friends with them. Every time I leave there, I feel stronger, both physically and mentally. The energy there just can’t be beat. It’s also clean, quiet, and the machines are top-notch. I’d recommend it to anyone.

    - Maureen T.
  • Remember a better YOU is a healthier and happy YOU!

    FIT4LIFE should be your New Year resolution. Go see Travis Monday or call and schedule a free session, you will not regret it. This is not your typical gym, it is a state of the art facility that has a staff that really encourage you and care. I joined 2 yrs ago and it was the best thing ever. I have been able to lose 40lb and kept it off. Remember a better YOU is a healthier and happy YOU!

    - Joseph A.
  • Fit 4 Life is a great establishment with a friendly, warm and inviting atmosphere.

    Fit 4 Life is a great establishment with a friendly, warm and inviting atmosphere. Their staff really cares about their client’s health and well-being. The facility has state of the art equipment that can help you either get into shape or bring you back to good health and mobility. I would highly recommend Fit 4 Life to any physical therapy patient or person looking for personal training. The one on one sessions are immensely helpful and they give you an opportunity to build a relationship with the staff member you’re working with.

    - Crystal H.
  • If you need the highest level of personal training, physical therapy, 1-on-1 dedication and an individualized regimen, then you need to partner with Fit 4 Life in Tampa Palms.

    I personally know Travis, Fiona and team, and the level of personal investment into the health and well-being of their clients is well beyond anything I’ve ever seen. They live for seeing their clients improve their quality of life, and bring a level of knowledge, professionalism and dedication that is unmatched. If you need the highest level of personal training, physical therapy, 1-on-1 dedication and an individualized regimen, then you need to partner with Fit 4 Life in Tampa Palms.

    - Brian B.
  • Pretty happy with the staff and service here.

    Pretty happy with the staff and service here. Helped me with my shoulder pain.

    - Kyle T.
  • Thank you for pushing me and keeping me focused.

    I came in suffering from severe back pain and very weak core strength. Valencia and Eric are Dynamite, thank you for pushing me and keeping me focused.

    - Tyrone P.
  • I am honored to have had the chance to work at this clinic and would recommend it to future patients.

    Fit4Life provides patient-centered care, where each patient has a unique plan of care that fits their personal needs. The owners have gone above and beyond to have some of the highest-end medical and exercise equipment available, which results in high success rates. Each patient is assisted by a skilled Physical Therapist, Physical Therapist Assistant, or Physical Therapist Technician at all times. Patients are never left alone wondering if they are performing exercises correctly, but instead they are educated on how to perform each exercise safely and effectively, what muscles the exercise targets, and why the exercise is important for them. Staff at Fit4Life are constantly assessing patient’s progress, modifying and progressing as needed. Therapy does not stop once you leave the clinic, each patient is provided with a home exercise program and encouraged to perform the exercises on a daily basis to maximize their healing process. The staff themselves maintain a healthy lifestyle, setting examples for their patients. Fit4Life provides an experience that you will not find at any other physical therapy clinic. I am honored to have had the chance to work at this clinic and would recommend it to future patients.

    - JennaRae D.
  • Thanks Fit 4 Life for improving my fitness…for life!

    I started Physical Therapy at Fit 4 Life late last year for side back pain, and the results I experienced in such a short period of time were remarkable. The MedX equipment and Therapist’s knowledge of it’s use combined with a regimen specific to my pain not only eliminated my pain but improved my fitness. I completed Physical Therapy earlier this year, but I’m so impressed with my results, and the atmosphere and kindness of the staff that I’ve continued on with Personal Training. Adrian Smith has been an awesome Personal Trainer. He makes sure my workouts are challenging, while keeping in mind my personal physical limitations. But he goes the extra mile incorporating beneficial nutritional planning, and even extending his recommendations to my at-home routine as well as my personal gym routine. Thanks Fit 4 Life for improving my fitness…for life!

    - Sherry P.
  • The people here are nothing short of wonderful.

    The people here are nothing short of wonderful. The Medex equipment is the best one could ask for but the personal care I received has helped me beyond any expectations. 5 Stars.

    - Mark B.
  • I no longer experience back pain and am forever thankful for the better quality of life that Fit 4 Life gave me.

    I went to Fit 4 Life for physical therapy. I had been experiencing back problems for years, but after a month of therapy, I began noticing drastic improvements. I no longer experience back pain and am forever thankful for the better quality of life that Fit 4 Life gave me.

    - Lauren M.
  • If you are needing physical therapy, Fit 4 Life is a great choice.

    If you are needing physical therapy, Fit 4 Life is a great choice. 1) They have special machines for stretching and exercising different parts of the body 2) Experienced therapists work together to coordinate treatment 3) If beneficial, massage is included as part of therapy 4) Fit 4 Life also offers personal training and fitness classes if you wish to continue after physical therapy is complete.

    - Stephenie S.
  • Very educated and kind staff.

    Very educated and kind staff. They walk you through the workout which is unique and easy to get addicted to. It is a must do in Tampa!

    - Bradford B.
  • I would highly recommend Fit4Life Tampa!

    I have heard about Fit4Life Tampa through my doctor’s office and their advertisements but this month I finally contacted them for personal training. I have worked with Adrian and Travis; I highly recommend them both. They are friendly, knowledgeable and very helpful. Everyone in the office is very nice and accommodating with appointments. Fit4Life Personal Training has exactly what this working mom needs; two days a week, 30 minutes of intense workouts. They also offer a free nutrition app that helps with weight loss. I would highly recommend Fit4Life Tampa!

    - Katie B.
  • We love Fit 4 Life. Thanks guys for being so great!

    We have been dealing with severe lower back issues in our family for over a decade now. Went through couple of discectomies and laminectomies but disc herniation recurred. The only two solutions that we got was either learn to live with the pain or under go more complex surgeries.

    We have tried multiple physiotheapy places and almost a year long session with Chiropractors. Every place we went to helped for a while and then the progress stagnated. Fit 4 Life is the first place where we see hope in years. If you are dealing with any kind of rehabilitation, especially lower back and spine issues, this is the best place to go to. You owe it to your self.

    Fit4Life has one of the best staff around we have been. They are warm, caring and most importantly dedicated to restoring your health. They have so many different tools and techniques and the decision to use a particular technique a given session, is totally based on the feedback we gave. Unlike many other places, its not like following a fixed regimen for a given number of days and monitor progress.

    But their unparalleled assets are the equipment and the spine strengthening training. Fit 4 Life has the largest set up of MedX equipment in Tampa. Whoever we talked to (and we have talked to many) have acknowledged how superior and exceptionally safe, the MedX equipment is for training and rehabilitation. Its commonly used by high level atheletes. Coupled with the therapy on MedX, their strength training program is great. Its an attempt to keep your recovery become a life long practice.

    I can’t state enough how different this place is from a conventional physiotherapy places. We stumbled upon them through a reference who got great results. With all these years of working with therapy places, we thought trying one more place won’t hurt. But we are so glad, we found Fit 4 Life. Its the best kept secret for physiotherapy in Tampa. It was always in our backyard and we didnt even know about them!

    We love Fit 4 Life. Thanks guys for being so great!

    - Hetal S.
  • Excellent modern equipment and a FANTASTIC staff!!

    Excellent modern equipment and a FANTASTIC staff!!

    - Roland W.