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Category: sprains and strains

Sprains-and-Strains-Can-Cause-Long-Term-Pain. Dec10th 2023

Sprains and Strains Can Cause Long-Term Pain…But With Physical Therapy, They Don’t Have To!

Does this scenario seem familiar? You’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain it could be Sprains and Strains, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated

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Sprains and Strains Mar10th 2023

What’s the Difference Between Sprains and Strains?

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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