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Nov10th 2023A Proper Diet Could Be Your Key to a Pain Free Life Maintaining a healthy diet plays a vital part to any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions. Reducing stress, eating
Oct20th 2023Squats are a great exercise for building core and lower body strength, improving speed, and even supporting improved dexterity, making it possible to jump higher, faster, and farther than before. Squats are a common way to tone the legs and glutes while simultaneously toning the arms with added weights. There are some common rumors that
Feb20th 2023It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”
