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Oct10th 2023We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete a cardio exercise. Other times, whether there’s a time constraint or not, many people report
Jul20th 2021Solve Your Chronic Pain with Physical Therapy Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also continues
Jun20th 2021With Physical Therapy, Pain Relief Doesn’t Have to be opioids! Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve the pain is your only choice. There are other options available, including physical therapy, that can help you live a pain-free life. Are you
