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May20th 2023Achy and Painful Mornings Don’t Have to be Your Life! Why does your body feel so painful, achy, and stiff in the morning? Could these persistent aches be due to an old, unfit mattress? A pillow that doesn’t have enough ergonomic support? Perhaps an improper sleeping position causes undue stress on your body? Do you
Apr10th 2023Living with chronic pain can change the way you do things on a daily basis. Whether your pain symptoms reside in your back, hips, neck, knees, or other areas of your body, one thing rings true: dealing with discomfort is always the last thing anybody wants to do! Fortunately, there are some simple lifestyle changes
Mar10th 2023It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When
