We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete a cardio exercise. Other times, whether there’s a time constraint or not, many people report
Category: Natural Pain Relief
Waking Up Achy? Try These 4 Tips
Achy and Painful Mornings Don’t Have to be Your Life! Why does your body feel so painful, achy, and stiff in the morning? Could these persistent aches be due to an old, unfit mattress? A pillow that doesn’t have enough ergonomic support? Perhaps an improper sleeping position causes undue stress on your body? Do you
5 Reasons Physical Therapy May Change Your Life
According to the American Academy of Pain Medicine, almost 100 million people in the United States suffer from chronic pain. So, if you’ve been suffering from chronic pain for three months or longer, you’re not alone. Unfortunately, this means that people’s reliance on prescription pharmaceuticals is increasing all the time. In 2013, doctors in the