Category: healthandwellness

Discover-The-True-Culprit-Behind-Your-Back-Pain. May10th 2024

Discover The True Culprit Behind Your Back Pain

Did you know the spine is made up of twenty-four bones? It’s true! Of these twenty-four bones, five bones are found in the lower back pain. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time

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Running-Out-of-Relief-Options-For-Back-Pain Apr10th 2024

Running Out of Relief Options For Back Pain? Physical Therapy Can Help!

Back pain and discomfort costs the world’s economy 149 million workdays, according to the World Health Organization. This problem is extremely prevalent; in fact, 60-70 percent of individuals in developed countries suffer from it. The good news? You’re not alone if you’ve been suffering from back ache, and there is assistance available! Physical therapy can

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Small-Changes-To-Make-To-Your-Diet Mar20th 2024

3 Small Changes To Make To Your Diet To Diet To Relieve Inflammation

If you live with constant pain and inflammation, you are not alone. There are many chronic conditions that can lead to pain and heat; however, much of what you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your body is able

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