Reach Your Full Potential with Athletic Training A physical therapist is dedicated to helping you reach your goals – and developing new ones! With athletic training programs, your peak performance is something that you and your physical therapist will define, and something that can be grown upon throughout the course of your sessions. Athletic training
Tagged Archives:Health and Wellness
15 Jun, 2020
5 Ways Stretching Will Improve Your Overall Function
Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits
5 Jun, 2020
Injured on the Field? Physical Therapy can Help You Get Back in the Game
Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports-related injuries annually. This doesn’t even include the number of adult athletes that get injured from a sport. Whatever
15 May, 2020
Get Out and Walk! Five Benefits of Fitness Walks
If you think you don’t know how to exercise, you are wrong. Plain and simple, you get out of a workout as much as you put into it. If you are willing to give physical fitness a try, then there is absolutely nothing holding you back from getting started. Don’t believe it? Well hear this:
20 Apr, 2020
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
10 Apr, 2020
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one
20 Jan, 2020
Can’t Stand Cardio? No Problem! 3 Foolproof Ways to Complete Your Exercises
Can’t Stand Cardio? No Problem! 3 Foolproof Ways to Complete Your Exercises We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other