3 Easy Ways To Start Managing Your Pain Dealing with back pain can be extremely uncomfortable and inconvenient. Tons of people turn to prescription medication to manage their pain, but with opioid dependence on the rise, many of them are looking for a better option. According to a study in the BMC Health Services medical
Tagged Archives:Health and Wellness
5 Sep, 2020
How Physical Therapy Can Relieve Herniated Disc Pain
Your Pain Ends Here. Do you ever find yourself complaining of lower back pain that just won’t quit? You might have a herniated disc. Herniated discs can occur anywhere along the spine, but the lower back area is the spot most commonly affected. Back pain can be caused by tons of different medical conditions, but
15 Aug, 2020
Improve Your Health Today With These Core Exercises!
Have you been suffering from persistent pain? Are you trying to get your body vacation-ready? Do you want to shake the sluggish feeling that’s been dragging you down? Whatever the case may be, core exercises can help. These simple and classic techniques have been practiced by athletes for years and are a great way to
5 Aug, 2020
Meal Prepping – Should I Do It?
If you want to achieve the best health and wellness results, you’ll need more than just a workout routine and/or physical therapy treatments. A strong body must be fueled by a healthy diet, or else you diminish your ability to perform at your optimum physical levels. Admittedly, this can be a difficult task to achieve.
15 Jul, 2020
Opioids Aren’t Necessary – Physical Therapy Can Help You Find Relief!
For many people experiencing pain, it is easy to turn to medication as a way to mask your symptoms. However, this can sometimes prove to be a dangerous decision. Instead, seeking the help of a physical therapist can help provide you with natural, long-lasting pain relief. If you’ve ever sustained an injury, you know that
5 Jul, 2020
Improve Your Physical Performance with Our Athletic Training Programs
Reach Your Full Potential with Athletic Training A physical therapist is dedicated to helping you reach your goals – and developing new ones! With athletic training programs, your peak performance is something that you and your physical therapist will define, and something that can be grown upon throughout the course of your sessions. Athletic training
15 Jun, 2020
5 Ways Stretching Will Improve Your Overall Function
Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits
5 Jun, 2020
Injured on the Field? Physical Therapy can Help You Get Back in the Game
Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports-related injuries annually. This doesn’t even include the number of adult athletes that get injured from a sport. Whatever
15 May, 2020
Get Out and Walk! Five Benefits of Fitness Walks
If you think you don’t know how to exercise, you are wrong. Plain and simple, you get out of a workout as much as you put into it. If you are willing to give physical fitness a try, then there is absolutely nothing holding you back from getting started. Don’t believe it? Well hear this:
20 Apr, 2020
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.