Category: desk job

Front-and-Back-Squats-Correctly Oct20th 2023

Are You Doing Your Front and Back Squats Correctly?

Squats are a great exercise for building core and lower body strength, improving speed, and even supporting improved dexterity, making it possible to jump higher, faster, and farther than before. Squats are a common way to tone the legs and glutes while simultaneously toning the arms with added weights. There are some common rumors that

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surgery May20th 2021

Desk Job Getting You Down? You Can Still Be Active!

Be active with These 5 Tips! Sitting too much is simply hard on the body. Excessive sedentary behavior—common and seemingly “unavoidable” if you have a desk job—can increase the risk for back pain, neck pain, shoulder pain, and other types of work-related musculoskeletal injuries. Here are some indicators that you might need to be active

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