Category: Aches & Pains

Not Everyone Likes Cardio - But Everyone Can Do It! Try These 3 Simple Steps to Get Your Cardio In Oct10th 2023

Not Everyone Likes Cardio – But Everyone Can Do It! Try These 3 Simple Steps to Get Your Cardio In

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete a cardio exercise. Other times, whether there’s a time constraint or not, many people report

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Chronic Pain Jul20th 2021

Chronic Pain Can Make Daily Life Problematic – Physical Therapy is the Solution

Solve Your Chronic Pain with Physical Therapy Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also continues

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Sprains and Strains Dec20th 2020

Finding Relief for Persistent Ankle Pains

If your ankle is in agony, or if there are pains that you can’t seem to shake, it may be time to see a physical therapist. Imagine this scenario: you get knocked over during your sport or twist your ankle the wrong way during an exercise. The next thing you know, your ankle isn’t capable

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