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Home » Travis Monday

Travis Monday

Travis Monday May9th 2016

I opened the first Fit 4 Life in June of 1996, in Wisconsin. Empowered with a certification in Musculoskeletal Evaluation and Rehabilitation from the University of Florida and a business degree, I brought Fit 4 Life to the Tampa area. I am an experienced American Council on Exercise (ACE) Certified and International Sports & Fitness Trainers Association (ISFTA) Certified Personal Trainer, as well as, a Fit 4 Life Certified and Super Slow Certified Personal Trainer.  We strive hard every day to live up to our name and our motto – Fit 4 Life. In our facility, I, along with my committed staff, can help you make the most of your personal training, spine strengthening, as well as, physical fitness goals. We are here to coach you, motivate you and educate you in a positive and fun environment with laser focus on the goals. Welcome, and let’s begin your fitness journey together!

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Training HoursMon – Thur:6 am – 7 pm
Fri – Sat: 6 am – 2 pm

 

Therapy HoursMon – Thur:7 am – 7 pm
Fri – Sat: 7 am – 2 pm

Address

17419 Bridge Hill Court
Tampa, FL 33647

Contact

P: (813) 907-7879

F: (813) 994-3080

E: [email protected]

Offering the best physical therapy in Tampa, FL

WHAT WE TREAT

  • Neck Pain
  • Sciatica and Back Pain
  • Shoulder Pain
  • Hip and Knee Pain
  • Foot and Ankle Pain
  • Elbow, Wrist, and Hand Pain
  • Arthritis
  • Balance and Gait Disorders
  • Chronic Pain
  • Dizziness & Vertigo
  • Fibromyalgia
  • Headaches
  • Lymphedema
  • Motor Vehicle Accident Injuries
  • Neurological Conditions
  • Pelvic Pain
  • Poor Posture
  • Pre/Postnatal Pain
  • Pre-Surgical Physical Therapy
  • Post-Surgical Rehab
  • Sports Injuries
  • TMJ Dysfunction
  • Work Injuries
  • View More Conditions

SPECIALIZED SERVICES

  • Alter-G Treadmill
  • Aquatic Therapy
  • Blood Flow Restriction
  • Chiropractic
  • Cupping
  • Dry Needling
  • Electrical Stimulation
  • Ergonomic Training
  • Fall Prevention
  • Functional Movement Screen (FMS)
  • Graston Technique
  • Joint Mobilization
  • Kinesio Taping
  • Laser Therapy
  • Manual Therapy
  • Myofascial Release
  • Occupational Therapy
  • Orthotics
  • Physical Therapy
  • Speech Therapy
  • Spinal Manipulation
  • Telehealth
  • Therapeutic Exercise
  • Therapeutic Massage Therapy
  • Total Motion Release (TMR)
  • Ultrasound
  • Vestibular Therapy
  • Personal Training

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