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Feb10th 2024Do you stretch regularly? If you don’t, know that you’re not the only one slacking off on this vital aspect of exercise! Stretching is an important element of physical therapy. Targeted stretches are incorporated into practically every physical therapy treatment plan. Stretching is beneficial to everyone, from athletes aiming to improve their technique to seniors
Feb6th 2024A sprained ankle is a common injury that can happen to anyone at any time. Whether it occurs during a sports activity, a misstep, or even a simple trip, the pain and discomfort associated with a sprained ankle can be debilitating. Recognizing the symptoms and understanding the difference between a sprained and rolled ankle is
Jan25th 2024Embarking on the journey towards surgery can be daunting, but there’s a key that can unlock a smoother path to recovery – pre-operative physical therapy. In this article, we’ll dive into the numerous benefits of pre-operative physical therapy, shedding light on its crucial role in enhancing the overall surgical experience. What is Pre-Operative Physical Therapy?
