Schedule Appointment
  • Getting you on the road to recovery

    You don't need to live with pain and discomfort! Whether you are missing out on things you love or simply the things you need to do, there are options that will make a real difference.

  • Physical Therapy

    Physical therapy is one of the major services which we offer. Our therapists works closely with patients to help them improve their movement potential and gain a healthier and more...

    Find out More
  • Sports & Fitness

    Lorem ipsum dolor sit amet, consect etuer adipiscing elit sed diam nonummy nibh euismod. Lorem ipsum dolor sit amet, consect etuer adipiscing elit sed diam nonummy. Lorem ipsum dolor sit amet, consect etuer adipiscing elit sed diam nonummy.

    Find out More
Beginning 3 days after rotator cuff surgery, I worked with Corinne and Alyssa to gently bring back strength and function to my shoulder.  I have made excellent progress and they are wonderful at what they do.  I couldn’t move my arm at first, but now 5 months after surgery I am nearly at normal.  I wouldn’t ask for better results.

Linda M.

2016-05-12T18:49:08+00:00

Linda M.

Beginning 3 days after rotator cuff surgery, I worked with Corinne and Alyssa to gently bring back strength and function to my shoulder.  I have made excellent progress and they are wonderful at what they do.  I couldn’t move my arm at first, but now 5 months after surgery I am nearly at normal.  I

Read More

After years of living with pain from injuries to my neck and upper back, I was fortunate enough to have been referred to Fit 4 Life for treatment a little over a year ago.  I began with physical therapy, graduating to the maintenance program in three months, and can honestly say that I have just spent my first pain-free summer in seven years!  I cannot recommend Fit 4 Life highly enough!

Marjorie T.

2016-05-12T18:47:42+00:00

Marjorie T.

After years of living with pain from injuries to my neck and upper back, I was fortunate enough to have been referred to Fit 4 Life for treatment a little over a year ago.  I began with physical therapy, graduating to the maintenance program in three months, and can honestly say that I have just

Read More

After only a few weeks of physical therapy treatments at Fit 4 Life my month long saga with migraine headaches was finally over.  My headaches had begun to subside, and eventually went away all together.  Fir the first time in quite a while I was headache free thanks to the exceptional staff at Fit 4 Life.  From day 1 the staff has been friendly, knowledgeable, and extremely supportive in my ongoing success of becoming pain free all the time.

Michele G.

2016-05-12T18:48:38+00:00

Michele G.

After only a few weeks of physical therapy treatments at Fit 4 Life my month long saga with migraine headaches was finally over.  My headaches had begun to subside, and eventually went away all together.  Fir the first time in quite a while I was headache free thanks to the exceptional staff at Fit 4

Read More

After my recent car accident, I wasn’t sure if my neck would ever feel the same again.  After weeks of training I see the light at the end of the tunnel.  Every single person at Fit 4 Life is amazing!  I feel almost like it’s my second home when I walk in the door.  I would recommend Fit 4 Life for anyone in need of physical therapy or personal training.

Jenilee S.

2016-05-12T18:48:21+00:00

Jenilee S.

After my recent car accident, I wasn’t sure if my neck would ever feel the same again.  After weeks of training I see the light at the end of the tunnel.  Every single person at Fit 4 Life is amazing!  I feel almost like it’s my second home when I walk in the door.  I

Read More

I struggled with severe headaches daily since a car accident when I was 19.  The headaches grew in severity as I aged.  I tried treatment from a neurologist who called them migraines, acupuncture, physical therapy elsewhere, a pain interventionist, procedures to cauterize the nerve endings, strong drugs for pain and muscle relaxation, and several other methods.  The headaches had become so severe that they were affecting the quality of my life.  Someone recommended Fit 4 Life and I decided to try even another method to relieve my headaches.  Much to my surprise, my headaches disappeared after 3 months of training and at 70 years old, I finally can live without pain!  I owe so much to Fit 4 Life.  I will miss everyone there and the friendly, caring staff.  Thank you all so very much!

Rachel C.

2016-05-12T18:48:01+00:00

Rachel C.

I struggled with severe headaches daily since a car accident when I was 19.  The headaches grew in severity as I aged.  I tried treatment from a neurologist who called them migraines, acupuncture, physical therapy elsewhere, a pain interventionist, procedures to cauterize the nerve endings, strong drugs for pain and muscle relaxation, and several other

Read More

I came to Fit 4 Life because I was having pain in my neck and headaches every day from being a hairstylist.  My neighbor recommended me and told me how awesome they are so I have it a shot.  After a few weeks my headaches stopped and my pain eased up.  Now I am able to get through work without any pain for the first time since I started my career!  The staff is amazing and sweet also.  I would recommend anyone who is struggling with pain and aches to come here!

Bethany M.

2016-05-12T18:47:21+00:00

Bethany M.

I came to Fit 4 Life because I was having pain in my neck and headaches every day from being a hairstylist.  My neighbor recommended me and told me how awesome they are so I have it a shot.  After a few weeks my headaches stopped and my pain eased up.  Now I am able

Read More

I had always been very active in sports despite physical challenges caused by a traumatic brain injury when I was young.  I had balance issues that caused me to wear bilateral Ankle-Foot Orthoses braces on a daily basis as I had no perception of where my feet were in relation to space, had lots of weakness in my lower extremities and I had to train my muscles how to work separate from each other.  I no longer wear the braces, just inserts in my shoes.  The staff is always friendly and always willing to lend a hand as well as listen to my concerns and questions. Thank you!

Robyn S.

2016-05-12T18:44:48+00:00

Robyn S.

I had always been very active in sports despite physical challenges caused by a traumatic brain injury when I was young.  I had balance issues that caused me to wear bilateral Ankle-Foot Orthoses braces on a daily basis as I had no perception of where my feet were in relation to space, had lots of

Read More

Fit 4 Life literally has given me back my life.  One year ago I was walking very badly with pain, a limp and dependent on a cane.  With the help and encouragement of the Fit 4 Life staff I am now stronger than I have been in many years.  I also had osteoporosis and it has been reversed.  I had 3 hip surgeries (one was a bad surgery) and Fit 4 Life has been my life saving group of “angels” for helping me through this.  Thanks guys and gals for all the encouragement.

Marge B.

2016-05-12T18:45:11+00:00

Marge B.

Fit 4 Life literally has given me back my life.  One year ago I was walking very badly with pain, a limp and dependent on a cane.  With the help and encouragement of the Fit 4 Life staff I am now stronger than I have been in many years.  I also had osteoporosis and it

Read More

I had a total knee replacement followed by at home physical therapy in early September which left me in need of further exercise at a rehab facility.  From my very first step inside Fit 4 Life I was certain I had chosen the perfect place.  I had a goal to dance on my 40th anniversary at the end of November.  Insurance benefits were verified and my first appointment was scheduled.  My therapy was coordinated with my doctor too.  The Fit 4 Life therapists and trainers all worked well together and the machines are upscale.  The staff’s encouragement and positive attitude made each session less challenging.  After three months of targeted therapy I was able to transition into personal training.  I look forward to better core muscle strength, better posture, more energy and overall improved health.  Fit 4 Life has really made a difference.  And I did dance on my 40th!

Margaret C.

2016-05-12T18:45:35+00:00

Margaret C.

I had a total knee replacement followed by at home physical therapy in early September which left me in need of further exercise at a rehab facility.  From my very first step inside Fit 4 Life I was certain I had chosen the perfect place.  I had a goal to dance on my 40th anniversary

Read More

Fit 4 Life is a group of dedicate people who helped me progress from a period of major pain and limited mobility to the life I had 20 years earlier.  Granted I have aged and my body is not the same as it was when I was 20-30 years old.  However, aging does not main I have to be in pain.  When I came into Fit 4 Life I was skeptical and didn’t know what to expect.  I was in constant pain, somewhat hunched over with pain and numbness in my legs.  The therapists were awesome.  They really cared and helped me go from major pain to minimal/no pain in a short period of time.  They also encouraged me to help myself by offering at home exercises to speed up the process.  Everyone on the Fit 4 Life team needs to be commended for their concern and enthusiasm to help me be become one of their “success” stories.

Ken A.

2016-05-12T18:45:56+00:00

Ken A.

Fit 4 Life is a group of dedicate people who helped me progress from a period of major pain and limited mobility to the life I had 20 years earlier.  Granted I have aged and my body is not the same as it was when I was 20-30 years old.  However, aging does not main

Read More

I came here after 6 months of chiropractic care following a rear end car collision.  The goal was to strengthen the core muscles to support the spinal column. Success achieved.  My spine has maintained alignment, while strengthening the muscles is greatly increasing range of motion.

 

Jim G.

2016-05-12T18:28:52+00:00

Jim G.

I came here after 6 months of chiropractic care following a rear end car collision.  The goal was to strengthen the core muscles to support the spinal column. Success achieved.  My spine has maintained alignment, while strengthening the muscles is greatly increasing range of motion.  
Fit 4 Life training improved my golf game.  I got noticeably stronger and more flexible which lengthened my drives by about 30 yards.  I like the personal attention of the one-on-one training and the extraordinary encouragement of the trainers.

 

Jonathan C.

2016-05-12T18:29:34+00:00

Jonathan C.

Fit 4 Life training improved my golf game.  I got noticeably stronger and more flexible which lengthened my drives by about 30 yards.  I like the personal attention of the one-on-one training and the extraordinary encouragement of the trainers.  
I have been attending Fit 4 Life for almost 3 months, and I have gained strength and tone in all key areas of my body.  I simply feel overall healthier.  I am an avid golfer and will try anything improve my game.  After four weeks of training I noticed a substantial difference in my game.  My overall distance increased as much as 30 to 50 yards.  This has made a huge difference in my game!  I can only attribute this to my training at Fit 4 Life. Thank you!

Michael B.

2016-05-12T18:30:02+00:00

Michael B.

I have been attending Fit 4 Life for almost 3 months, and I have gained strength and tone in all key areas of my body.  I simply feel overall healthier.  I am an avid golfer and will try anything improve my game.  After four weeks of training I noticed a substantial difference in my game. 

Read More

I have been coming to Fit 4 Life since 2001 and I feel better now than I did then.  I have increased my energy so much that I still work full time at the age of 70.  My golf game has improved so much that I am hitting the ball about 30 yards further on my drives.  Years ago I was told I had to have shoulder surgery and because of Fit 4 Life I have not had the surgery.  A lot has happened over the last ten years and thanks to Fit 4 Life I feel better than I did 10 years ago.

Claus S.

2016-05-12T18:30:23+00:00

Claus S.

I have been coming to Fit 4 Life since 2001 and I feel better now than I did then.  I have increased my energy so much that I still work full time at the age of 70.  My golf game has improved so much that I am hitting the ball about 30 yards further on

Read More

Over the summer, one of my longtime friends proposed a trip to me; to kayak from Boca Grande to the Keys.  The trip would take 9 days and we would paddle anywhere from 20 to 30 miles each day.  Being out of shape could present a pretty big obstacle for this once in a lifetime opportunity.  As soon as I committed to the trip I knew I had to get back in shape so I chose to do so with Fit 4 Life.  The strength training I did for the next few months was something I had never taken part in before.  I played football and soccer in high school but was never in the best physical shape.  Without Fit 4 Life, I know that I wouldn’t have lasted more than a few days on the water, and I was able to turn that opportunity into the experience of a lifetime!

Derek D.

2016-05-12T18:30:43+00:00

Derek D.

Over the summer, one of my longtime friends proposed a trip to me; to kayak from Boca Grande to the Keys.  The trip would take 9 days and we would paddle anywhere from 20 to 30 miles each day.  Being out of shape could present a pretty big obstacle for this once in a lifetime

Read More

Two years ago my buddies told me I needed to move up a tee box.  Drives were 190 yard average and theirs were 220.  We are all in our 60’s.  Instead of moving up I went to Fit 4 Life and improvement was noticed within one month.  After one year my average drive was 215 yards only going once a week for training.  Now I’m hitting a five iron instead of a 3-wood.  I absolutely recommend this fitness program to anyone looking for flexibility along with strength!

Mark M.

2016-05-12T18:31:05+00:00

Mark M.

Two years ago my buddies told me I needed to move up a tee box.  Drives were 190 yard average and theirs were 220.  We are all in our 60’s.  Instead of moving up I went to Fit 4 Life and improvement was noticed within one month.  After one year my average drive was 215

Read More

Ever since my car accident 10 years ago I’ve always had lower back pain.  Since I have been working out at Fit 4 Life not only have I lost my weight, I am finally pain free!  No massage or doctor every relieved the pain to where it didn’t exist.  Fit 4 Life has been the way to go to relieve all my back aches!

Kelly A.

2016-05-12T18:33:53+00:00

Kelly A.

Ever since my car accident 10 years ago I’ve always had lower back pain.  Since I have been working out at Fit 4 Life not only have I lost my weight, I am finally pain free!  No massage or doctor every relieved the pain to where it didn’t exist.  Fit 4 Life has been the

Read More

One year ago I came to Fit 4 Life.  I had been experiencing severe back pain and had seen numerous doctors and was given multiple prescriptions.  All of the doctors said the back pain would just go away.  The pain didn’t go away and the medications made me feel even worse.  So, I made an appointment at Fit 4 Life.  I remember telling the physical therapist that I couldn’t stay that evening because I was in too much pain, but I wanted to know what type of therapy was available.  She told me that we could start right then and while the pain wasn’t instantly gone, when I left that night I did feel better.  After several more visits, I realized that I was walking around without discomfort and had not needed any type of pain medication.  The therapist helped me to transition to physical training to continue strengthening my back and regain my flexibility.  All of the personal trainers have been encouraging and motivating.  I now have twice weekly sessions with Travis.  He monitors and continually adjusts the workout to meet my needs and eliminate any further injury.  My husband and I both have continued twice weekly training and see great benefits in our overall health and fitness.  Thank you Fit 4 Life, you truly gave me my life back!

Sharon Z.

2016-05-12T18:34:22+00:00

Sharon Z.

One year ago I came to Fit 4 Life.  I had been experiencing severe back pain and had seen numerous doctors and was given multiple prescriptions.  All of the doctors said the back pain would just go away.  The pain didn’t go away and the medications made me feel even worse.  So, I made an

Read More

I have suffered with chronic lower back pain for over twenty years, following an injury on a construction site.  During that time I had undergone many different treatments without success, often being told that the damage was permanent and that, like many others, I’d just have to live with the pain.  For me this has meant a constantly aching back, with sporadic muscle spasms and periods of debilitating pain.  Then I moved to Tampa and found the Fit 4 Life team.  The result is becoming truly life changing.  The combination of the MedX lumbar and strength training machines, in conjunction with the Superslow technique, it’s working wonders. My days are now often pain-free and I can go about my daily life without the constant fear of triggering an acute attack.  I can’t begin to tell you how good this feels after years of misery!  I hope that my case will encourage other to put their trust in the Fit 4 Life techniques.  My back is providing daily proof that they work!

Graham L.

2016-05-12T18:34:49+00:00

Graham L.

I have suffered with chronic lower back pain for over twenty years, following an injury on a construction site.  During that time I had undergone many different treatments without success, often being told that the damage was permanent and that, like many others, I’d just have to live with the pain.  For me this has

Read More

I came to Fit 4 Life after the doctor said my Achilles tendon was healed from surgery after a complete rupture.  I had strength issues with both ankles from lack of use.  Fit 4 Life did a good job working with strength, balance and flexibility improvement.  I found additional problems with my knees and my back caused by my inactivity.  Fit 4 Life also addressed these issues and I have made significant progress.

Bruce M.

2016-05-12T18:36:06+00:00

Bruce M.

I came to Fit 4 Life after the doctor said my Achilles tendon was healed from surgery after a complete rupture.  I had strength issues with both ankles from lack of use.  Fit 4 Life did a good job working with strength, balance and flexibility improvement.  I found additional problems with my knees and my

Read More

I had surgery to repair a full thickness tear to my right rotator cuff.  Four days later I had a heart attack due to a blood clot from the surgery.  This caused a delay to begin physical therapy.  I feared that because of this delay that I wouldn’t have a full recovery.  Thanks to all the staff at Fit 4 Life I have had a complete recovery to the shoulder!  Alyssa and Corinne have been so very patient with me through all the cardiac issues.  It has been 5 months since the shoulder surgery and the therapy has restored full function.  Fit 4 Life offers total and complete privacy which is important to me.  Other places I have been put you in a large area in full view of other patients which made me very uncomfortable.  Fit 4 Life is the very best!

Marlene S.

2016-05-12T18:49:42+00:00

Marlene S.

I had surgery to repair a full thickness tear to my right rotator cuff.  Four days later I had a heart attack due to a blood clot from the surgery.  This caused a delay to begin physical therapy.  I feared that because of this delay that I wouldn’t have a full recovery.  Thanks to all

Read More

When I first came to Fit 4 Life the pain in my right arm was awful to the point that I wasn’t able to have a full night sleep.  Even when waking in the mornings my arm would be stiff to the point that I needed my left hand to help me move it for anything.  But after a few months of therapy I’m extremely happy and excited to say my pain is gone!  Thank you everyone at Fit 4 Life.

Tasha H.

2016-05-12T18:50:01+00:00

Tasha H.

When I first came to Fit 4 Life the pain in my right arm was awful to the point that I wasn’t able to have a full night sleep.  Even when waking in the mornings my arm would be stiff to the point that I needed my left hand to help me move it for

Read More

I had a shoulder injury when I was a kid that started flaring up almost 30 years later, approximately 3 years ago now.  The tightness and the shooting pain spread to my neck and upper back.  I was seeing the chiropractor regularly, have had numerous massages, heat packs, cold packs, and yoga stretches and none of it gave me relief for more than a day or two.  I’ve learned to live with it while keeping a bottle of pain medication close by.  While doing my personal training session at Fit 4 Life I mentioned this issue to my trainer who had me try the MedX cervical machine.  I was skeptical because it was a shoulder issue and not a neck injury, but I tried it anyways.  After one session I had pain relief for more than 5 days!  I know incorporate the neck machine into my weekly workout and am so thrilled at the results! Thank you!

Kim T.

2016-05-12T18:50:29+00:00

Kim T.

I had a shoulder injury when I was a kid that started flaring up almost 30 years later, approximately 3 years ago now.  The tightness and the shooting pain spread to my neck and upper back.  I was seeing the chiropractor regularly, have had numerous massages, heat packs, cold packs, and yoga stretches and none

Read More

I have been a dental hygienist for 20 years.  Because of my job, I have had a lot of pain in recent years in my neck and shoulder.  I decided to try physical therapy, and WOW!  What a difference!  Pretty early on into my treatment at Fit 4 Life, I started noticing much less pain and improvement in my range of motion.  I have been impressed with the knowledge of the therapists and how my problem was targeted, addressed and relieved in a matter of weeks.  I have already referred several colleagues and family members here!  Thank you Fit 4 Life!

Alicia S.

2016-05-12T18:50:53+00:00

Alicia S.

I have been a dental hygienist for 20 years.  Because of my job, I have had a lot of pain in recent years in my neck and shoulder.  I decided to try physical therapy, and WOW!  What a difference!  Pretty early on into my treatment at Fit 4 Life, I started noticing much less pain

Read More

I have lost 14 pounds and a total of 14 inches!  This is very exciting for me since I have always battled with my weight and hated working out.  When I turned 40 last year I knew that it was time to get in shape.  Fit 4 Life has been awesome!  The Best Part is I only have to work out twice a week for 30 minutes each visit.  I always used the excuse, “I don’t have time to work out.”  I can’t say that anymore.  The staff has also been great for support through the weight loss process.  I feel healthier and stronger than I ever have.  I am looking forward to even more positive results as I continue on with the Fit 4 Life program.

Debbie B.

2016-05-12T18:51:27+00:00

Debbie B.

I have lost 14 pounds and a total of 14 inches!  This is very exciting for me since I have always battled with my weight and hated working out.  When I turned 40 last year I knew that it was time to get in shape.  Fit 4 Life has been awesome!  The Best Part is

Read More

I started working out at Fit 4 Life a few months back with Adrian.  Since then I have experienced amazing results!  I’ve lost 13 pounds and I went down 2 dress sizes.  I am only able to come twice a week due to my fibromyalgia.  I was working out at a local gym but ended up hurting myself because I didn’t know who to use the machines.  This caused me to have a major flare up.  Since I’ve been working out at Fit 4 Life, I’ve had no injuries and I love the MedX equipment.  I have never felt stronger and healthier.  Thank you Adrian and Fit 4 Life!

Sheri B.

2016-05-12T18:51:48+00:00

Sheri B.

I started working out at Fit 4 Life a few months back with Adrian.  Since then I have experienced amazing results!  I’ve lost 13 pounds and I went down 2 dress sizes.  I am only able to come twice a week due to my fibromyalgia.  I was working out at a local gym but ended

Read More

I am so pleased with my results from my personal training sessions at Fit 4 Life.  My trainer Adrian has been with me from day one.  He’s been positive, encouraging, and demanding a “no quit” session while being mindful of my physical limitations.  He has not only been attentive and watchful of my form but makes sure I have a balance in nutrition, that I keep up my regimen at home and even provides tips for keeping my form when I work out at other gyms.  I have lost inches off my body and dropped 2 sized in clothes since I’ve began.  I am more alert and don’t even need caffeine anymore!  I have more energy and don’t get drowsy after lunchtime.  Thank you!

Sherry P.

2016-05-12T18:52:08+00:00

Sherry P.

I am so pleased with my results from my personal training sessions at Fit 4 Life.  My trainer Adrian has been with me from day one.  He’s been positive, encouraging, and demanding a “no quit” session while being mindful of my physical limitations.  He has not only been attentive and watchful of my form but

Read More

I have been with Fit 4 Life a long time and lost nearly 50 pounds working out with them about 7 years ago.  Since those years, I have seen up and down with my weight, but after recommitting to the program a few months ago I lost another 15 pounds.  Thank you Fit 4 Life trainers.

Gary N.

2016-05-12T18:52:34+00:00

Gary N.

I have been with Fit 4 Life a long time and lost nearly 50 pounds working out with them about 7 years ago.  Since those years, I have seen up and down with my weight, but after recommitting to the program a few months ago I lost another 15 pounds.  Thank you Fit 4 Life

Read More

Once I started training with Adrian I started seeing a big improvement with the way I left about myself.  I saw that I was able to walk longer distances without having to sit down due to pain.  I can also stand in one place for longer than 10 minutes now too.  I look forward to my workout sessions and like that I’ve lost 15 pounds.  You can tell Adrian loves his job.

Susan B.

2016-05-12T18:52:55+00:00

Susan B.

Once I started training with Adrian I started seeing a big improvement with the way I left about myself.  I saw that I was able to walk longer distances without having to sit down due to pain.  I can also stand in one place for longer than 10 minutes now too.  I look forward to

Read More

I joined Fit 4 Life to help with post baby weight that I had been struggling with for over a year.  In just two weeks, I noticed a difference!  I started achieving results I never thought were possible!  The one-on-one attention I get here makes all the difference.  The trainers are the best in the business.

Becky B.

2016-05-12T18:53:13+00:00

Becky B.

I joined Fit 4 Life to help with post baby weight that I had been struggling with for over a year.  In just two weeks, I noticed a difference!  I started achieving results I never thought were possible!  The one-on-one attention I get here makes all the difference.  The trainers are the best in the

Read More

Health tips and solutions for pain-free living

Check out our blog for articles about physical therapy, healthy recipes, and wellness and fitness tips.

We update our blog regularly with information that can help you live a healthier lifestyle. Want to receive healthy tips in the mail?  Subscribe to our Healthy Tips Newsletter below..

  • neck pain Jul 23rd, 2016

    What is Causing Your Headaches?

    Life’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood...

  • stretching Jul 13th, 2016

    The Amazing Benefits of Stretching

    As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and...

Translate »