One year ago I came to Fit 4 Life. I had been experiencing severe back pain and had seen numerous doctors and was given multiple prescriptions. All of the doctors said the back pain would just go away. The pain didn’t go away and the medications made me feel even worse. So, I made an appointment at Fit 4 Life. I remember telling the physical therapist that I couldn’t stay that evening because I was in too much pain, but I wanted to know what type of therapy was available. She told me that we could start right then and while the pain wasn’t instantly gone, when I left that night I did feel better. After several more visits, I realized that I was walking around without discomfort and had not needed any type of pain medication. The therapist helped me to transition to physical training to continue strengthening my back and regain my flexibility. All of the personal trainers have been encouraging and motivating. I now have twice weekly sessions with Travis. He monitors and continually adjusts the workout to meet my needs and eliminate any further injury. My husband and I both have continued twice weekly training and see great benefits in our overall health and fitness. Thank you Fit 4 Life, you truly gave me my life back!