I have been attending Fit 4 Life for almost 3 months, and I have gained strength and tone in all key areas of my body. I simply feel overall healthier. I am an avid golfer and will try anything improve my game. After four weeks of training I noticed a substantial difference in my game. My overall distance increased as much as 30 to 50 yards. This has made a huge difference in my game! I can only attribute this to my training at Fit 4 Life. Thank you!