Fit 4 Life is a group of dedicate people who helped me progress from a period of major pain and limited mobility to the life I had 20 years earlier. Granted I have aged and my body is not the same as it was when I was 20-30 years old. However, aging does not main I have to be in pain. When I came into Fit 4 Life I was skeptical and didn’t know what to expect. I was in constant pain, somewhat hunched over with pain and numbness in my legs. The therapists were awesome. They really cared and helped me go from major pain to minimal/no pain in a short period of time. They also encouraged me to help myself by offering at home exercises to speed up the process. Everyone on the Fit 4 Life team needs to be commended for their concern and enthusiasm to help me be become one of their “success” stories.