I have suffered with chronic lower back pain for over twenty years, following an injury on a construction site. During that time I had undergone many different treatments without success, often being told that the damage was permanent and that, like many others, I’d just have to live with the pain. For me this has meant a constantly aching back, with sporadic muscle spasms and periods of debilitating pain. Then I moved to Tampa and found the Fit 4 Life team. The result is becoming truly life changing. The combination of the MedX lumbar and strength training machines, in conjunction with the Superslow technique, it’s working wonders. My days are now often pain-free and I can go about my daily life without the constant fear of triggering an acute attack. I can’t begin to tell you how good this feels after years of misery! I hope that my case will encourage other to put their trust in the Fit 4 Life techniques. My back is providing daily proof that they work!