I have lost 14 pounds and a total of 14 inches! This is very exciting for me since I have always battled with my weight and hated working out. When I turned 40 last year I knew that it was time to get in shape. Fit 4 Life has been awesome! The Best Part is I only have to work out twice a week for 30 minutes each visit. I always used the excuse, “I don’t have time to work out.” I can’t say that anymore. The staff has also been great for support through the weight loss process. I feel healthier and stronger than I ever have. I am looking forward to even more positive results as I continue on with the Fit 4 Life program.