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Fiona Monday

Fiona Monday, PTA


Welcome to Fit 4 Life! My name is Fiona Monday. I started at Fit 4 Life as a client in 2002. All it took was one workout and I was hooked! In 2005, I moved back to Tampa and became a personal trainer. I loved pushing people to reach their goals and live a healthy life style. However, Physical Therapy was always a field I wanted to get into. I decided to go back to school to become a PTA. I am so glad I did. Whether it’s teaching people how to work out, eat right, or treat a diagnosis, I am committed to helping people become healthy and happy! Other fun facts about me are that I grew up in Temple Terrace, FL and went to Berkeley Prep High School, where I was a 3-sport athlete. I was fortunate enough to receive a full volleyball scholarship and have a successful career as a student-athlete at FSU. I earned a BS degree in Business and a MS in Sport Administration. I coached college volleyball for 7 years and currently I coach club volleyball for Tampa North Volleyball Club. I have a wonderful husband, Travis, and together we have two amazing girls, Molly and Madison. Thank you for coming to F4L and being a part of our lives! We look forward to helping you!

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