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Category Archives: Uncategorized

8 Nov, 2017

The End of Fad Fitness

Step Aerobics. Jazzercise. Thighmaster. Buns of Steel. Tae Bo. Zumba. Boot Camp. Cross Fit. What do these popular exercise methods have in common? One word: crazes. Trends that come and go over time, and those listed above are just a few of the many from the last few decades. Jumping on the “what’s new and

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20 Feb, 2017

Flat Feet: How Physical Therapy Can Help The Pain

Flat feet is caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist from Fit 4 Life can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat feet should understand

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10 Jan, 2017

5 Ways to Relieve Neck and Back Pain

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day. How to Reduce Neck and Back Pain Your pain might be from a previous injury, arthritis, bad posture or another cause. However, there are things that you can

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9 Dec, 2016

Is Your Back or Neck Pain from a Herniated Disc?

When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain may

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