Have you been suffering from persistent pain? Are you trying to get your body vacation-ready? Do you want to shake the sluggish feeling that’s been dragging you down? Whatever the case may be, core exercises can help. These simple and classic techniques have been practiced by athletes for years and are a great way to
Category: Strength Training
Reach Your Full Potential with Athletic Training A physical therapist is dedicated to helping you reach your goals – and developing new ones! With athletic training programs, your peak performance is something that you and your physical therapist will define, and something that can be grown upon throughout the course of your sessions. Athletic training
Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though.