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Category Archives: Health and Wellness

20 Dec, 2019

High Intensity Interval Training: Get the Most Out of Your Workout

If you want to make the most out of every minute that you spend at the gym, then high intensity interval training, or HIIT, might be exactly what you are looking for. This is one of the top trends in the fitness world at the moment, and for good reason. With high intensity interval training

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10 Dec, 2019

Stuck in a Rut? Try These Three Interesting Workouts to Spice Up Your Routine

It can happen to anyone. The lingering dread, the growing disinterest, the growing tendency to skip out on your workout, to let minor inconveniences interrupt the healthy activities that you’ve had planned. A small change in your attitude, a few excuses here and there, and before you know what’s happened it’s been weeks since your

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20 Nov, 2019

Fuel Your Workouts! The Benefits of Proper Nutrition for Athletes

You are what you eat, so if your plan is to be the strongest, most powerful athlete you can be, then you need to eat the part. Focusing too much on the workouts and not enough on the nutrition side of becoming an athlete is a rookie mistake. If you are heading out on a

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10 Nov, 2019

Carbs: Why You Need Them to Sustain an Active Lifestyle

Eat less, move more. That is the weight loss mantra, the key to success, the secret to the obesity riddle that has left too many people unhealthy and uncomfortable for far too long. The problem is that diet and exercise aren’t that simple to figure out individually; and they tend to become really complicated when you

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20 Oct, 2019

Questioning the Benefits of Custom Orthotics

When it comes to the motivation to work out, there may be nothing more damaging than foot pain. When your feet hurt, it is like your whole body hurts. Every step is a reminder of the discomfort that you are experiencing. When other parts of your body experience pain you find ways to give them

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20 Sep, 2019

Hunched Over Your Desk? Upper Crossed Syndrome Explained

If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).  UCS is actually a muscle imbalance in the head and shoulders that is often

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10 Sep, 2019

4 Common Running Injuries and How to Treat Them

Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are 4 common running injuries and the best ways to treat them. 1. Shin Splints Nearly every runner has experienced inflammation and pain in the tendons and muscles of

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20 Aug, 2019

Cardio or Weights? Which is more important?

The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon. If an individual wants to build stamina

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10 Aug, 2019

Change Up Your Workout for Better Results

It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means you’ll start burning fewer calories. There are several things you can do to

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20 Jul, 2019

3 Morning Routines for a Better Start to Your Day

Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions! Stretch Every Extremity Before getting out of bed, reach your

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