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Category Archives: Health and Wellness

20 Feb, 2018

6 Exercises that Can Really Improve Athletic Speed

Whether you’re a committed athlete, a weekend warrior, or just beginning a new activity, improving athletic speed is beneficial for nearly every type of athletic activity. The following are 6 exercises that can really improve your athletic speed. 1. Lunges Lunges are great exercises that can help improve many areas of your body including hips,

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10 Feb, 2018

The Main Difference between Front Squats and Back Squats

Squats are a fitness staple. A fundamental skill to athletes of all different makes and sizes. Whether you are looking to build speed to help you run the bases faster or increased strength so that you can power through the opposition as you charge down the field, squats are a great exercise to help you

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20 Jan, 2018

What is a Dynamic Warm Up and Should I Be Doing It?

Working out is essential to a healthy lifestyle. A strong workout should push your body to the limit, helping you to stay in shape by burning calories and toning muscles. But the workout itself is only part of the equation when it comes to keeping your body healthy and in shape. You need to prepare

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10 Jan, 2018

4 Workout Recovery Tips for to Ensure Peak Athletic Performance

Any coach or physical therapist can tell you that the difference between a so-so season and a one at which you’re operating at peak performance is the care you give to recovery. Whether it’s a long run, a grueling practice or a tough game, heavy physical activity puts a strain on your muscles, joints and

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20 Nov, 2017

Strength Training for All Ages  

Strength training routines can benefit individuals of all ages. Whether it is used as physical therapy after an injury or illness or as athletic therapy to help a young athlete build the strength and stamina they need to compete, it’s benefits are wide-ranging and long-term. Professionals who specialize in sports medicine understand the need to

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10 Nov, 2017

Resuming Exercise After an Injury

Perhaps you’ve torn your rotator cuff from over-pitching a game, or wrenched your back while moving furniture. Chances are, you’re just now learning how hard it can be to get back to a regular workout routine after that injury. Physical therapy is often a key element of the process. But whether you go it alone,

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8 Nov, 2017

The End of Fad Fitness

Step Aerobics. Jazzercise. Thighmaster. Buns of Steel. Tae Bo. Zumba. Boot Camp. Cross Fit. What do these popular exercise methods have in common? One word: crazes. Trends that come and go over time, and those listed above are just a few of the many from the last few decades. Jumping on the “what’s new and

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20 Oct, 2017

Demonizing Cholesterol: Is It Really That Bad?  

Americans are afraid of cholesterol. And with good reason. For years, we’ve received the message that cholesterol is a silent killer, clogging our arteries and causing life-threatening disease. To be sure, the Centers for Disease Control and Prevention reports that 12.1 percent of adults over age 20 have high serum total cholesterol. Meanwhile, NCHPAD estimates

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10 Oct, 2017

Get Out and Walk! Five Benefits of Fitness Walks

If you think you don’t know how to exercise, you are wrong. Plain and simple, you get out of a workout as much as you put into it. If you are willing to give physical fitness a try, then there is absolutely nothing holding you back from getting started. Don’t believe it? Well hear this:

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20 Sep, 2017

High Intensity Interval Training: Get the Most Out of Your Workout

If you want to make the most out of every minute that you spend at the gym, then high intensity interval training, or HIIT, might be exactly what you are looking for. This is one of the top trends in the fitness world at the moment, and for good reason. With high intensity interval training

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