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Category Archives: Health and Wellness

10 Nov, 2018

Overcome Knee and Hip Pain for Good with Physical Therapy

Do you suffer from hip pain or knee pain? You’re not alone. Many people experience hip or knee pain sometimes in life. The hips and knees are the body’s largest joints. These structures support the body’s weight and provide mobility. If you do suffer from hip pain or knee pain, be sure to contact our

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10 Oct, 2018

Physical Therapy for Concussions. What You Need to Know

Concussions are being treated more seriously than ever – especially in the world of athletics, where concerns over brain damage have placed high-impact sports such as football under a glaring public spotlight. But whether you received this form of brain injury during an athletic event or in an auto accident, you need to proceed toward

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20 Aug, 2018

7 Simple Ways To Stay Active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

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10 Aug, 2018

Treating Arthritis Pain Without The Meds

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis

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20 Jul, 2018

6 Injury Prevention Tips for Strength Training

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid reinjury. When you speak with a physical therapist at our clinic, we can help ensure that you’re ready to

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10 Jul, 2018

What is Considered a High-Quality Protein?

Protein is an essential nutrient we all need to stay as healthy and physically fit as possible. Whether you’re a weekend warrior or a committed athlete, a combination of healthy protein intake and a detailed physical therapy program can help you perform at your peak physical level. Call our office to see how physical therapy

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20 Jun, 2018

Start Your Day Right With These 3 Simple Steps

Many of us would rather dive back under the blankets than begin the morning with pre-ordained tasks. Yet adding a few new habits to your morning routine is painless, and will get your day off to a great start. Of course, if you need more help with truly painless mornings, give us a call —

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10 Jun, 2018

How Interval Training Leads to Weight Loss

Have you been working out several times a week, but still not dropping those pounds and inches? It may be time to try interval training, which has been proven to bring results, when traditional exercise routines just can’t. And remember — if either traditional or interval training regimes are still too painful, our physical therapists

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20 Apr, 2018

How Good Posture Can Prevent Shoulder Impingement

Typically, shoulder impingement is caused by repetitive motions. Weight lifters, tennis players, painters and construction workers are susceptible to shoulder impingement. At the same time, shoulder impingement can be caused by daily activities like driving, reading, working and cooking. The postures during these activities can affect the amount of subacromion space in the shoulders. The

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10 Apr, 2018

Your Comprehensive Guide to Different Types of Stretching — and Their Benefits

If you’ve ever grumbled to yourself that “stretching” is a rather vague fitness directive to get from your doctor or physical therapist, you’re not alone. There’s definitely more than one way to stretch. Done properly, the moves you make can help you recover from an injury, or prevent future problems. But unfortunately, choosing the wrong

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