If you want to make the most out of every minute that you spend at the gym, then high intensity interval training, or HIIT, might be exactly what you are looking for. This is one of the top trends in the fitness world at the moment, and for good reason. With high intensity interval training
Category Archives: Health and Wellness
10 Sep, 2017
Stuck in a Rut? Try These Three Interesting Workouts to Spice Up Your Routine
It can happen to anyone. The lingering dread, the growing disinterest, the growing tendency to skip out on your workout, to let minor inconveniences interrupt the healthy activities that you’ve had planned. A small change in your attitude, a few excuses here and there, and before you know what’s happened it’s been weeks since your
20 Aug, 2017
Fuel Your Workouts! The Benefits of Proper Nutrition for Athletes
You are what you eat, so if your plan is to be the strongest, most powerful athlete you can be, then you need to eat the part. Focusing too much on the workouts and not enough on the nutrition side of becoming an athlete is a rookie mistake. If you are heading out on a
10 Aug, 2017
Carbs. Why You Need Them to Sustain an Active Lifestyle
Eat less, move more. That is the weight loss mantra, the key to success, the secret to the obesity riddle that has left too many people unhealthy and uncomfortable for far too long. The problem is that diet and exercise aren’t that simple to figure out individually; and they tend to become really complicated when you
10 Jun, 2017
4 Common Running Injuries and How to Treat Them
Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are 4 common running injuries and the best ways to treat them. Shin Splints Nearly every runner has experienced inflammation and pain in the tendons and muscles of the
10 May, 2017
Change Up Your Workout for Better Results
It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means you’ll start burning fewer calories. There are several things you can do to
20 Apr, 2017
3 Morning Routines for a Better Start to Your Day
Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions! Stretch Every Extremity Before getting out of bed, reach your
20 Mar, 2017
Poor Posture Can Lead to Shoulder Impingement
In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move. The shoulder is different. It is actually made up of three bones – the humerus or arm bone, the scapula or shoulder blade, and the clavicle or collarbone. Rather than being “wrapped” in
11 Mar, 2017
Different Types of Stretching and Their Benefits
Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t always come with proper guidance on the stretching that should accompany the program. To ensure that you can either avoid – or avoid exacerbating – injuries, here’s a comprehensive guide to different types of stretching and their benefits.
20 Jan, 2017
Increasing Core Strength to Relieve Pain
Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor posture at your desk or