Lower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just relaxing can be difficult if you are ached by lower back
Category Archives: Back and Neck Pain
10 Feb, 2019
4 Exercises to Strengthen Your Core
Whether you’re struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get there. The best part? They are classic moves that have been practiced by athletes for years and are a great way to build up your body’s core strength quickly. Understand
20 Nov, 2018
Could Your Back Pain be Caused by a Herniated Disc?
Back pain can sneak up on you. You can be sitting on the sofa in front of the TV, get up for a snack, and all of a sudden feel a sharp pain radiating through your back when you stand up. Is it just regular-old back pain, or did something really go wrong? You just
20 Apr, 2018
How Good Posture Can Prevent Shoulder Impingement
Typically, shoulder impingement is caused by repetitive motions. Weight lifters, tennis players, painters and construction workers are susceptible to shoulder impingement. At the same time, shoulder impingement can be caused by daily activities like driving, reading, working and cooking. The postures during these activities can affect the amount of subacromion space in the shoulders. The
10 Feb, 2018
The Main Difference between Front Squats and Back Squats
Squats are a fitness staple. A fundamental skill to athletes of all different makes and sizes. Whether you are looking to build speed to help you run the bases faster or increased strength so that you can power through the opposition as you charge down the field, squats are a great exercise to help you
10 Jul, 2017
Lower Cross Syndrome: More than Bad Posture
Sitting for long periods of time in our daily lives has lead to a shortening of our hip flexor muscles over time. Even athletes who do not spend much of their day sitting can have trouble with their lower back if they perform an exercise incorrectly over time or overwork certain areas of their body.
20 Mar, 2017
Poor Posture Can Lead to Shoulder Impingement
In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move. The shoulder is different. It is actually made up of three bones – the humerus or arm bone, the scapula or shoulder blade, and the clavicle or collarbone. Rather than being “wrapped” in
20 Jan, 2017
Increasing Core Strength to Relieve Pain
Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor posture at your desk or
10 Jan, 2017
5 Ways to Relieve Neck and Back Pain
Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day. How to Reduce Neck and Back Pain Your pain might be from a previous injury, arthritis, bad posture or another cause. However, there are things that you can
9 Dec, 2016
Is Your Back or Neck Pain from a Herniated Disc?
When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain may