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Category Archives: Back Pain

20 Jul, 2017

Questioning the Benefits of Custom Orthotics

When it comes to the motivation to work out, there may be nothing more damaging than foot pain. When your feet hurt, it is like your whole body hurts. Every step is a reminder of the discomfort that you are experiencing. When other parts of your body experience pain you find ways to give them

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10 Jul, 2017

Lower Cross Syndrome: More than Bad Posture

Sitting for long periods of time in our daily lives has lead to a shortening of our hip flexor muscles over time.  Even athletes who do not spend much of their day sitting can have trouble with their lower back if they perform an exercise incorrectly over time or overwork certain areas of their body.

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20 Jun, 2017

Hunched Over Your Desk? Upper Crossed Syndrome Explained

If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).  UCS is actually a muscle imbalance in the head and shoulders that is often

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19 May, 2016

Why Low Back Pain May Not Go Away

Low back pain is one of the most common aches and pains that causes people to see their physical therapist. Low back pain comes in different levels, from a simple achy, stiff back in the morning, to a severe and debilitating condition. By receiving treatment sooner, you can lessen the long-term damage that may result

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