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weight loss and nutrition

Weight Loss & Nutrition

Meal Planning

Nutrition and a balanced diet are key components to living a healthy lifestyle. At Fit4Life, we offer simple guidelines for healthy eating that are easy to use to modify your current diet.

Competition Diet

Fit4Life offers a unique 12-week program, created by a certified Canadian nutritionist.  These meal plans are specific for women under 130 lbs, women over 130 lbs, men trying to lose weight and men trying to gain weight.  The Competition Diet provides exact measurement recommendations for each serving of food.  This plan consists of six meals per day with a new menu each week.

For more information about meal planning or the Competition Diet, call us today!

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